[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.malbek.sk\/preco-vlastne-jeme-a-ako-jeme\/#Article","mainEntityOfPage":"https:\/\/www.malbek.sk\/preco-vlastne-jeme-a-ako-jeme\/","headline":"Pre\u010do vlastne jeme a ako jeme","name":"Pre\u010do vlastne jeme a ako jeme","description":"Ako zosta\u0165 fit do vysok\u00e9ho veku. Mali by sme by\u0165 pod\u013ea jeho \u010do najdlh\u0161ie by\u0165 kv\u00e1zi funk\u010dn\u00fd a sebesta\u010dn\u00fd. Pod\u013ea … ","datePublished":"2024-02-18","dateModified":"2024-02-18","author":{"@type":"Person","@id":"https:\/\/www.malbek.sk\/author\/#Person","name":"","url":"https:\/\/www.malbek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"malbek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.malbek.sk\/wp-content\/uploads\/model-2823781_640_4.jpg","url":"https:\/\/www.malbek.sk\/wp-content\/uploads\/model-2823781_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.malbek.sk\/preco-vlastne-jeme-a-ako-jeme\/","about":["Veda"],"wordCount":407,"articleBody":"Ako zosta\u0165 fit do vysok\u00e9ho veku. Mali by sme by\u0165 pod\u013ea jeho \u010do najdlh\u0161ie by\u0165 kv\u00e1zi funk\u010dn\u00fd a sebesta\u010dn\u00fd. Pod\u013ea neho by sme mali pi\u0165 ka\u017ed\u00fd de\u0148 orech no mne to pripad\u00e1 pritiahnut\u00e9 za vlasy \u010do sa m\u00e1me nau\u010di\u0165 slopa\u0165. No neviem pod\u013ea gusta \u017eiaden DISKUTAT. M\u00f4j osobn\u00fd n\u00e1zor je ten ako aj jeho \u017ee pohyb je na prvom mieste. To preferujem aj ja ke\u010f len doma si zacvi\u010d\u00edte pri otvorenom okne. Sk\u00f4r si mysl\u00edm a nem\u00fdlim sa na prvom mieste je strava. Ako som \u010d\u00edtala ako na n\u00e1s vpl\u00fdva strava vyzer\u00e1me tak ako jeme ale je to Top. N\u00e1zov Strava a kr\u00e1sa. Strava podstatnou mierou ovplyv\u0148uje pekn\u00fd vzh\u013ead n\u00e1\u0161ho organizmu.Tzv. spr\u00e1vnou v\u00fd\u017eivou m\u00f4\u017eeme dosiahnu\u0165 \u017ee n\u00e1\u0161 vzh\u013ead bude dokonca atrakt\u00edvny. Lebo sa zv\u00fd\u0161i hebkos\u0165 a lesk poko\u017eky aj tv\u00e1re resp. celkov\u00fd \u0161arm. Toto v\u0161etko s\u00fa pr\u00edznaky spr\u00e1vneho stravovania sa. Toto v\u0161etko s\u00favis\u00ed do zna\u010dnej miery s telesnou kr\u00e1sou. Na\u0161a poko\u017eka. Ako m\u00f4\u017eem poznamena\u0165 my \u017eeny sa radi p\u00e1\u010dime mu\u017eom hlavne tak\u00fdm ktor\u00fdm na tom z\u00e1le\u017e\u00ed. Tie ktor\u00e9 m\u00e1te probl\u00e9my \u010do sa t\u00fdka pleti \u017ee ju m\u00e1te mastn\u00fa a \u0161upinat\u00fa \u017ee m\u00e1te tzv. akn\u00e9 na miesto toho \u017ee zoberiete r\u00f4zne pr\u00edpravky mali by ste sa zamyslie\u0165 \u010do jete a strava ve\u013emi vpl\u00fdva na poko\u017eku tv\u00e1re. Keby ste viac jedli ovocia a zeleniny ktor\u00e9 maj\u00fa vitam\u00edny skup\u00edn A a C a nejedli to\u013eko korenen\u00fdch jed\u00e1l a in\u00e9 tak by sa v\u00e1m upravila ja poko\u017eka. Najlep\u0161ou starostlivos\u0165ou je vyv\u00e1\u017een\u00e1 strava resp. vegetari\u00e1nska strava. Ako jeme tak vyzeraj\u00fa aj na\u0161e nechty aj vlasy aj hmotnos\u0165 aj o\u010di v\u0161etko. Na\u0161e vlasy a podobne s\u00fa tzv. tkaniv\u00e1 n\u00e1\u0161ho organizmu preto ak m\u00e1me l\u00e1mav\u00e9 nechty \u010di biele pr\u00fa\u017eky na nechtoch alebo such\u00e9 vlasy bez lesku\u00a0vyblednutou farbou s\u00fa n\u00e1sledkom chybnej stravy . Ako napr. nadmern\u00e9 vylu\u010dovanie ko\u017en\u00e9ho mazu \u010di lupiny a pod. N\u00e1\u0161 stav sa odr\u00e1\u017ea predov\u0161etk\u00fdm v na\u0161om poh\u013eade. \u010ci m\u00e1me jasn\u00e9 a \u017eiariv\u00e9 o\u010di bez \u0161kv\u0155n a \u0161upinat\u00fdch vie\u010dok.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do vlastne jeme a ako jeme","item":"https:\/\/www.malbek.sk\/preco-vlastne-jeme-a-ako-jeme\/#breadcrumbitem"}]}]