[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.malbek.sk\/malo-spite-vela-zabudate\/#Article","mainEntityOfPage":"https:\/\/www.malbek.sk\/malo-spite-vela-zabudate\/","headline":"M\u00e1lo sp\u00edte – ve\u013ea zab\u00fadate","name":"M\u00e1lo sp\u00edte – ve\u013ea zab\u00fadate","description":"Nie je to n\u00e1hoda, \u017ee rodi\u010dia v\u017edy kl\u00e1dli d\u00f4raz na to, aby sme i\u0161li spa\u0165 sk\u00f4r. Bolo to kv\u00f4li dobr\u00e9mu … ","datePublished":"2024-03-17","dateModified":"2024-06-17","author":{"@type":"Person","@id":"https:\/\/www.malbek.sk\/author\/#Person","name":"","url":"https:\/\/www.malbek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"malbek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.malbek.sk\/wp-content\/uploads\/senior-4723737_640_4.jpg","url":"https:\/\/www.malbek.sk\/wp-content\/uploads\/senior-4723737_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.malbek.sk\/malo-spite-vela-zabudate\/","about":["Veda"],"wordCount":452,"articleBody":"Nie je to n\u00e1hoda, \u017ee rodi\u010dia v\u017edy kl\u00e1dli d\u00f4raz na to, aby sme i\u0161li spa\u0165 sk\u00f4r. Bolo to kv\u00f4li dobr\u00e9mu sp\u00e1nku, ten ale neprin\u00e1\u0161a iba oddych, ale aj inform\u00e1cie. Sp\u00e1nok je ten k\u00fazeln\u00fd \u010das, kedy m\u00e1vame tie najr\u00f4znej\u0161ie sny. Vedeli ste o tom, \u017ee po\u010das sp\u00e1nku mozog pracuje na pln\u00e9 obr\u00e1tky? Hlavne jedna sp\u00e1nkov\u00e1 f\u00e1ze je pre n\u00e1s naozaj d\u00f4le\u017eit\u00e1. K\u00fdm prv\u00e9 \u0161tyri f\u00e1zy sa staraj\u00fa o pohodu a regener\u00e1ciu n\u00e1\u0161ho fyzick\u00e9ho tela a jeho zdravia, piata f\u00e1za sp\u00e1nku sa star\u00e1 o na\u0161e my\u0161lienky. Je to ako tov\u00e1re\u0148 na k\u00fazla. Sny, ktor\u00e9 vid\u00edme po\u010das piatej f\u00e1zy s\u00fa znakom pr\u00e1ce mozgu. M\u00f4\u017eu to by\u0165 z\u00e1blesky spomienok, dne\u0161n\u00e9ho d\u0148a, toho \u010do by sme si priali aj toho nad \u010d\u00edm prem\u00fd\u0161\u013eame alebo \u010doho sa boj\u00edme.Niekedy vznik\u00e1 ozajstn\u00fd koktail, ktor\u00fd premie\u0161a piate cez deviate. No\u010dn\u00e9 mory – ako im hovor\u00edme, s\u00fa skomoleninou n\u00e1\u0161ho strachu a my\u0161lienok \u010di ob\u00e1v. Vedeli ste, \u017ee naj\u010dastej\u0161ie si zapam\u00e4t\u00e1me pr\u00e1ve zl\u00e9 sny? Je to kv\u00f4li vy\u0161\u0161ej aktivite neur\u00f3nov. Pozit\u00edvne sny n\u00e1s dr\u017eia v rovine alebo v rovnov\u00e1he. Na sny si nemus\u00edme pam\u00e4ta\u0165. Je to preto, lebo pri zobuden\u00ed a otvoren\u00ed o\u010d\u00ed prich\u00e1dza mno\u017estvo vplyvov. Prep\u00edname sa do \u0161t\u00e1dia z\u00edskavania nov\u00fdch inform\u00e1ci\u00ed. Mozog v\u0161etko starostlivo uklad\u00e1. Je to a\u017e neuverite\u013en\u00e9. Pr\u00e1ve na z\u00e1klade t\u00fdchto poznatkov vznikli my\u0161lienkov\u00e9 mapy, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa dop\u00e1tra\u0165 sa k ,,skryt\u00edm,, spomienkam. Ale neodbo\u010dujme od t\u00e9my…REM sp\u00e1nok je piata sp\u00e1nkov\u00e1 f\u00e1za. Po\u010das nej mozog uklad\u00e1 inform\u00e1cie dan\u00e9ho d\u0148a z pam\u00e4ti kr\u00e1tkodobej, do pam\u00e4ti dlhodobej. Pokojn\u00fd a hlbok\u00fd sp\u00e1nok je teda zodpovedn\u00fd za pam\u00e4\u0165. Ak \u010dasto zab\u00fadate a netrp\u00edte z\u00e1va\u017en\u00fdmi zdravotn\u00fdmi probl\u00e9mami, mo\u017eno iba m\u00e1lo sp\u00edte… Skvalitnite svoj sp\u00e1nok a probl\u00e9my s pam\u00e4\u0165ou zmizn\u00fa. Dokonca si za\u010dnete spom\u00edna\u0165 aj na veci, o ktor\u00fdch ste ,,ani nevedeli, \u017ee si ich pam\u00e4t\u00e1te,, . Osobu spiacu v REM sp\u00e1nku spozn\u00e1te hne\u010f. A nie, nebude to v\u010faka chr\u00e1paniu… Po\u010das tejto f\u00e1zy na\u0161e o\u010di mimoriadne r\u00fdchlo kmitaj\u00fa. Teda tento pohyb je svojvo\u013en\u00fd a nedok\u00e1\u017eeme ho ovplyvni\u0165. Spiacej osobe je teda toto kmitanie pod vie\u010dkami vidie\u0165.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1lo sp\u00edte – ve\u013ea zab\u00fadate","item":"https:\/\/www.malbek.sk\/malo-spite-vela-zabudate\/#breadcrumbitem"}]}]