[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.malbek.sk\/cviky-na-chrbticu\/#Article","mainEntityOfPage":"https:\/\/www.malbek.sk\/cviky-na-chrbticu\/","headline":"Cviky na chrbticu","name":"Cviky na chrbticu","description":"Tr\u00e1pi v\u00e1s chrbtica? Skoncujte s boles\u0165ou chrbta a kr\u00ed\u017eov! Prin\u00e1\u0161ame v\u00e1m nieko\u013eko cvikov na chrbticu, ktor\u00e9 m\u00f4\u017eete robi\u0165 aj doma … ","datePublished":"2023-02-13","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.malbek.sk\/author\/#Person","name":"","url":"https:\/\/www.malbek.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"malbek.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.malbek.sk\/wp-content\/uploads\/bed-4416515_1920.jpg","url":"https:\/\/www.malbek.sk\/wp-content\/uploads\/bed-4416515_1920.jpg","height":0,"width":0},"url":"https:\/\/www.malbek.sk\/cviky-na-chrbticu\/","about":["V\u00fdrobky"],"wordCount":388,"articleBody":"          Tr\u00e1pi v\u00e1s chrbtica? Skoncujte s boles\u0165ou chrbta a kr\u00ed\u017eov! Prin\u00e1\u0161ame v\u00e1m nieko\u013eko cvikov na chrbticu, ktor\u00e9 m\u00f4\u017eete robi\u0165 aj doma na va\u0161ej posteli. Je pravda, \u017ee cvi\u010di\u0165 by sa malo na tvrdej podlo\u017eke, ale niekedy to dom\u00e1ce podmienky, alebo nedostatok miesta nedovo\u013euj\u00fa. My v\u00e1m uk\u00e1\u017eeme nieko\u013eko cvikov, ktor\u00e9 m\u00f4\u017eete robi\u0165 aj na posteli a pom\u00f4\u017eu v\u00e1m u\u013eavi\u0165 si od bolesti chrbta.   Cvik – \u013eahnite si na chrb\u00e1t. Striedavo zdv\u00edhajte nohy s vystret\u00fdm kolenom a \u0161pi\u010dkou pritiahnutou ku va\u0161ej tv\u00e1ri. Opakujte tento cvik 10 kr\u00e1t pre ka\u017ed\u00fa nohu.   Cvik – \u013eahnite si na chrb\u00e1t. Pokr\u010dte nohy v kolen\u00e1ch. Rukami obopnite pokr\u010den\u00e9 nohy a pri\u0165ahujte nohy ku hrudn\u00edku.   Cvik – \u013eahnite si na chrb\u00e1t. Ruky nechajte polo\u017een\u00e9 na matraci. Dr\u017ete va\u0161e lopatky na matraci a hlavu (bradu) pri\u0165ahujte smerom ku hrudn\u00edku.  Cvik – \u013eahnite si na chrb\u00e1t. Ruky vystrite pred seba, aby bolo vodorovne s va\u0161im telom. Pokr\u010dte nohy v kolen\u00e1ch a chodidl\u00e1 si polo\u017ete na matrac. Potom sa za\u010dnite pri\u0165ahova\u0165 rukami smerom ku kolen\u00e1m, tak aby va\u0161a brada smerovala ku hrudn\u00edku.   Cvik – \u013eahnite si na brucho. Polo\u017ete va\u0161e predlaktia na matrac a pomaly sa za\u010dnite na nich dv\u00edha\u0165. Osta\u0148te nieko\u013eko sek\u00fand v tejto poz\u00edcii a potom si znovu \u013eahnite. Cvik opakujte aspo\u0148 10 kr\u00e1t. Ak v\u00e1m bude tento cvik vyhovova\u0165 m\u00f4\u017eete dan\u00fd cvik sk\u00fasi\u0165 s opret\u00edm dlane o podlo\u017eku. Znovu sa budete pomaly dv\u00edha\u0165, na dlaniach smerom hore. Nieko\u013eko sek\u00fand zotrv\u00e1te v poz\u00edcii a znovu sa vr\u00e1tite na matrac.    Nesmiete zab\u00fada\u0165 ani na svoj matrac. Dobr\u00fd matrac je z\u00e1kladom zdrav\u00e9ho sp\u00e1nku, ortopedick\u00fd matrac je vyvinut\u00fd tak, aby neza\u0165a\u017eoval chrbticu a pomohol tak v\u00e1\u0161mu telu \u00faplne po\u010das noci regenerova\u0165. V\u010faka ortopedick\u00e9mu matracu sa budete budi\u0165 odd\u00fdchnut\u00fd a va\u0161a boles\u0165 chrbta sa taktie\u017e zmierni, alebo dokonca zmizne. Nev\u00e1hajte a nav\u0161t\u00edvte firmu Segum, ktor\u00e1 je odborn\u00edkom na matrace pre zdravie. Nechajte si poradi\u0165 a zaobstarajte si dobr\u00fd matrac aj vy.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na chrbticu","item":"https:\/\/www.malbek.sk\/cviky-na-chrbticu\/#breadcrumbitem"}]}]